Tuesday, April 22, 2014
I wanted to make country style pork ribs in the oven and googled for recipes. Many recipes required barbeque sauce. I googled next for barbeque sauce recipes and based on my findings I developed this paleo and autoimmune paleo friendly recipe.
Tomato Free Barbeque Sauce
paleo, AIP, night shade free, gluten free, dairy free, refined sugar free, corn free, soy free, egg free
1 cup pureed pumpkin (apple sauce could work too)
3 tbsp apple cider vinegar
1 tbsp balsamic vinegar
1 tbsp coconut oil
1 tbsp molasses
1/3 cup maple syrup
3 cloves of garlic, crushed
1 tsp salt
1 tbsp coconut aminos
1 tsp fresh ginger, grated
1. In a saucepan, sautee slightly the garlic and ginger in coconut oil. Be careful not to burn them.
2. Add all other ingredients. Bring to a boil.
3. Simmer on low for 15 minutes, stirring occasionally.
4. Use on your favorite barbeque meats and veggies. Pour the rest into a glass jar and refrigerate.