Tuesday, April 22, 2014

Barbeque Sauce


I wanted to make country style pork ribs in the oven and googled for recipes. Many recipes required barbeque sauce. I googled next for barbeque sauce recipes and based on my findings I developed this paleo and autoimmune paleo friendly recipe.


 Tomato Free Barbeque Sauce
paleo, AIP, night shade free, gluten free, dairy free, refined sugar free, corn free, soy free, egg free

 1 cup pureed pumpkin (apple sauce could work too)
3 tbsp apple cider vinegar
1 tbsp balsamic vinegar
1 tbsp coconut oil
1 tbsp molasses
1/3 cup maple syrup
3 cloves of garlic, crushed
1 tsp salt
1 tbsp coconut aminos
1 tsp fresh ginger, grated

1. In a saucepan, sautee slightly the garlic and ginger in coconut oil. Be careful not to burn them.
2. Add all other ingredients. Bring to a boil.
3. Simmer on low for 15 minutes, stirring occasionally.
4. Use on your favorite barbeque meats and veggies. Pour the rest into a glass jar and refrigerate.

21 comments:

  1. Phoenix HelixApril 30, 2014 at 5:20 PM

    I chose this as one of my featured favorites at this week's AIP Recipe Roundtable. Thanks for sharing it, Sirpa!

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    Replies
    1. Sirpa KaajakariJune 15, 2014 at 9:03 PM

      Thank you! :) Just noticed I never responded! :)

      Delete
  2. BrillyantColorMay 5, 2014 at 11:24 AM

    I imagine this sauce with an applesauce base would be amazing with pork! :) I look forward to trying it out.

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    Replies
    1. Sirpa KaajakariJune 15, 2014 at 9:02 PM

      Will have to try it too! Let me know if you try it how it works out!

      Delete
  3. UnknownJanuary 4, 2015 at 3:52 PM

    Just made this and it is so amazing!! Thanks for sharing!

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    Replies
    1. Sirpa KaajakariJanuary 4, 2015 at 4:33 PM

      So happy to hear that Alexandra! Enjoy! Thanks for the feedback!

      Delete
  4. katjoyfrazMarch 21, 2015 at 11:18 AM

    I'm making this now with applesauce. :) VERY excited! Thank you!

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  5. katjoyfrazMarch 21, 2015 at 11:41 AM

    VERDICT: Seriously delish!! I made it with applesauce and 2 T. coconut sugar (since I was out of maple syrup). I made mine smooth by sticking the immersion blender down into my mason jar -- which I HIGHLY recommend. This recipe is a keeper! Thanks again, Sirpa!

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    Replies
    1. Sirpa KaajakariMarch 21, 2015 at 5:36 PM

      Woohoo! I will try it with your substitutions too! Thank you!

      Delete
  6. UnknownSeptember 13, 2015 at 6:49 PM

    Made this tonight and it was good. Currently following AIP and this was a great sauce to add some flavor!

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  7. AnonymousOctober 4, 2015 at 8:40 AM

    I´m going to use your recipe tonight! Sounds great and I´m sure it will taste awesome!

    Kiitos!
    torontocooks.com

    ReplyDelete
  8. UnknownJanuary 5, 2017 at 4:19 PM

    This is delicious. I tripled the recipe and threw it all into the Vitamix after simmering to smooth out the garlic and ginger. Thank you!

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  9. thomas johnJune 19, 2017 at 10:40 PM

    Thanks for sharing this amazing blog and the details about barbecue sauce really awesome.
    Good work.

    BBQ SAUCE

    ReplyDelete
  10. ameraltafJune 27, 2017 at 12:42 PM

    If you are food lover and crazy about Barbecue food want to all grilling related tools for BBQ cooking outdoor camping you must to visit of our ebay store

    ReplyDelete
  11. Charli SmithAugust 3, 2017 at 4:15 AM

    I have read many blogs in the net but have never come across such a well written blog. Good work keep it up
    Bread Roll Recipe In Hindi

    ReplyDelete
  12. Charli SmithAugust 3, 2017 at 4:17 AM

    Most valuable and fantastic blog I really appreciate your work which you have done about the Bread Roll,many thanks and keep it up.
    Quick Bread Roll Recipe

    ReplyDelete
  13. JHebertJune 10, 2018 at 9:31 PM

    Can't wait to try this. Does anyone know if you can bottle and process this recipe to always have it on hand. Thanks

    ReplyDelete
  14. UnknownNovember 28, 2018 at 10:00 PM

    If this person was brilliant and enterprising, he'd proceed to build an ATMOSPHERE by building farms and restaurants.

    mattress encasement

    ReplyDelete