Saturday, September 17, 2011

Coconut vanilla pancakes

Coconut pancakes/crepes
Dairy free, egg free, gluten free, nut free, soy free, corn free

2 cups coconut flour
1/3 cup potato starch
1 tsp baking soda
2 tsp corn free and gluten free baking powder
1 tsp sea salt
1 tbsp flax seed meal/ground chia seeds
3 cups hemp milk or coconut milk
1-2 cups water until the consistency is right (more water/try sparkling water for crepes like pancakes)
1/3 cup melted coconut oil
2 tsp apple cider vinegar
1 tbsp agave nectar
1 tsp vanilla extract

Sunflower oil for frying

For variations: sprinkle blueberries, dried pineapple pieces or chocolate chips on the pancake right after pouring the batter in the pan.

Fry on low to medium heat until golden brown. I used a Scandinavian pancake pan to make little pancakes (bought one from Amazon). They were a little hard to get to stay together so next time I will maybe add a little more starch instead of so much coconut flour.

Pancakes were eaten before I managed to get a photo. The reviews from the eaters: Best pancakes ever! I served them with agave nectar and fresh raspberries.

This is a good cooking project to get your little ones to help.

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