Tuesday, April 22, 2014

Barbeque Sauce


I wanted to make country style pork ribs in the oven and googled for recipes. Many recipes required barbeque sauce. I googled next for barbeque sauce recipes and based on my findings I developed this paleo and autoimmune paleo friendly recipe.


Tomato Free Barbeque Sauce
paleo, AIP, night shade free, gluten free, dairy free, refined sugar free, corn free, soy free, egg free

1 cup pureed pumpkin (apple sauce could work too)
3 tbsp apple cider vinegar
1 tbsp balsamic vinegar
1 tbsp coconut oil
1 tbsp molasses
1/3 cup maple syrup
3 cloves of garlic, crushed
1 tsp salt
1 tbsp coconut aminos
1 tsp fresh ginger, grated

1. In a saucepan, sautee slightly the garlic and ginger in coconut oil. Be careful not to burn them.
2. Add all other ingredients. Bring to a boil.
3. Simmer on low for 15 minutes, stirring occasionally.
4. Use on your favorite barbeque meats and veggies. Pour the rest into a glass jar and refrigerate.

15 comments:

  1. I chose this as one of my featured favorites at this week's AIP Recipe Roundtable. Thanks for sharing it, Sirpa!

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    1. Thank you! :) Just noticed I never responded! :)

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  2. I imagine this sauce with an applesauce base would be amazing with pork! :) I look forward to trying it out.

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    1. Will have to try it too! Let me know if you try it how it works out!

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  3. Just made this and it is so amazing!! Thanks for sharing!

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    1. So happy to hear that Alexandra! Enjoy! Thanks for the feedback!

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  4. I'm making this now with applesauce. :) VERY excited! Thank you!

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  5. VERDICT: Seriously delish!! I made it with applesauce and 2 T. coconut sugar (since I was out of maple syrup). I made mine smooth by sticking the immersion blender down into my mason jar -- which I HIGHLY recommend. This recipe is a keeper! Thanks again, Sirpa!

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    1. Woohoo! I will try it with your substitutions too! Thank you!

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  6. Made this tonight and it was good. Currently following AIP and this was a great sauce to add some flavor!

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  7. I´m going to use your recipe tonight! Sounds great and I´m sure it will taste awesome!

    Kiitos!
    torontocooks.com

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  8. This is delicious. I tripled the recipe and threw it all into the Vitamix after simmering to smooth out the garlic and ginger. Thank you!

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