|Photo: Hello Pinecone Photography|
This daylight savings is often rough for us! Getting the kids to sleep earlier isn't easy. My four year old went to school late today as he just slept and slept. Story massage can help with sleep. Research shows that kids who were massaged before bedtime slept better - they fell asleep faster and their sleep patterns improved compared to the control group who was read a bedtime story but didn't receive massage. Read more why and how to try it tonight with your kids below!
Why story massage helps sleep?1. Nurturing touch reduces stress hormones in the body (for both the one receiving touch and the one giving it!)
2. Story massage, nurturing touch, nurturing story and your mindful presence will create a safe space for the child to fall asleep. Feeling your hand on their back helps the child feel so safe that they can close their eyes and drift to sleep. It also helps the adult to stop after a busy day.
3. The safe space can inspire the child to share anything worrying them and help them fall asleep faster after getting the load off their backs.
Ideas for bedtime story massage:
- A story massage: This Day. Make up a story massage of the events of the day.
- Use any story or nursery rhyme your child is already familiar with, or one you remember from your own childhood
- Have children come up with their own stories and draw those on their back.
- Print this bedtime story massage out and use it tonight:
Follow the instructions below to draw the story on your child’s back to help them sleep, feel safe and to connect with them. Always ask permission before starting. Use gentle strokes avoiding pressure on the spine and kidneys in the low back.
A big old spruce tree stood in the forest. Its roots were planted deep in the ground, its trunk was thick and sturdy and its branches were wide and green. The sap from the tree smelled so fresh. (Using the palms of your hands start from the low back and draw a tree with lots of branches on the back.)
The tree was a home for birds and squirrels. They felt safe in the old tree and ate the seeds from the cones and the bugs that crawled on the trunk. (Draw small circles with the tips of your fingers on the back.)
Foxes hid under the tree when it was raining. (Rest your hands on the low back.)
Hikers who needed to rest their tired legs sat under the tree and leaned against the strong trunk of the tree and enjoyed the peace of the forest. (Stroke with your hands on both sides of the spine starting from the low back.)
At night stars were bright and the moon lighted the forest. (Sprinkle stars all over the back with your finger tips.)
An owl sat on the branch of the old spruce tree, alert and awake when everyone else was sleeping. Keeping an eye on everything so the others could sleep peacefully. (Gently squeeze the shoulders.)
The wind gently brushed the tree branches and whispered: You are safe. (Draw whirly wind all over the back.)
One star fell from the sky but the tree caught it and the star got stuck on the top of the tree. From there it shone brightly, bringing peace and happiness to everyone in the forest. (Stroke the head and run your hands down to the upper back and rest them there.)
Information about story massage classes in Los Angeles: