Friday, January 17, 2014

Little Desserts: Probiotic Blueberry Frozen Yoghurt (Vegan, Paleo, AIP)

On this 30 day autoimmune paleo diet trial we have allowed ourselves a scoop of coconut milk ice cream once a week. Last time we made raspberry ice cream. The ice creams are autoimmune paleo friendly but if you are following the diet you should stick to a small portion as it has fructose.

The sign of a successful food is: No photo for blog because food is consumed so quickly and there aren't any leftovers for a photo. This amount served two adults and two children and left one child asking for more.

Blueberry Frozen Yoghurt
vegan, AIP, PALEO

1/2 cup of coconut milk kefir (instructions how to make it)
1 cup frozen wild blueberries (I prefer these as they are not so sweet)
A pinch of salt (I used Himalayan pink salt as usual)
3 tbsp maple syrup
A little bit of vanilla from a vanilla bean

Puree the ingredients in a blender and put in an ice cream maker until ready. Enjoy!


PS. If you don't have an ice cream maker yet, get one. You can easily make healthier ice creams at home. Even the coconut milk ice creams in health food stores have icky additives like xanthan gum. I bought one that has a freezer bowl for 20 dollars from Craigslist. I will post more coconut milk ice cream recipes later. Our favorite flavors are: green tea, date maple, pumpkin pie, chocolate mint and chocolate of course. I actually like plain vanilla a lot.

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